Teen Fitness

Lodge Park Sports Centre & Corby International Pool

12 – 15 years

As Part of the Junior Membership for £12 per month (no contract or joining fee) we offer Teen Fitness Sessions for ages 12 – 15 year olds. These sessions can also be booked on a pay as you go basis per session. The Junior Membership also includes: Swimming, Supervised Diving use of the Gym, amongst other activities.

 

The Teen Fitness sessions are based in the Gym and the Pool at selective times. The majority of Teen Fitness sessions are offered at off peak times.  We advise booking but we also ask that you cancel if you are unable to attend.  An Induction must be booked for the first session with a Registration Pack signed by a parent/guardian.  No fee for induction, just entry fee to the session (if you are a Junior Leisure Member this session is free).

 

Teen Gym – A Supervised session in the Gym at Lodge Park Sports Centre or Corby International Pool using the Cardiovascular equipment such as Treadmills, Bikes, Cross Trainers, Elliptical, Steppers, Rowers. An Introduction on to the equipment is needed with a completed Teen Fitness registration form with parent/guardian consent.

 

Teen Suspension/Gym – (Monday & Thursday @ LPSC 7.30 - 8.300pm) A supervised session using your own bodyweight and suspension straps to help improve strength, endurance and flexibility.  The Instructor will assist and instruct a balanced routine of exercises within the session.

 

Body Balance – (Monday 6 .15 - 7.15pm & Thursday 6.00pm - 7.00pm @ LPSC) A blend of Yoga, Pilates and Tai Chi to help create a strong toned and flexible body. Works the whole body through a series of poses, exercises to create a strong mind and body.

 

Deep Water Workout/Shallow Water Workout (Tuesday 7.00 - 8.00pm & Wednesday 7.30 - 8.30pm) A workout in the water using a suspension belt that combines cardiovascular and resistance exercises in the water to improve fitness.  Swimmers and non swimmers welcome.

 

Swim Fit – It is your very own motivational tool for swimming in the pool which you can do anytime by picking up a programme card on pool side or booking into a class with an Instructor. It’s effective and great for increasing your fitness. Swimmers only

  • Ask at reception for days and times or you can pick up a card by the pool and use the lane swimming area to do the Swim Fit session.

What’s Next when you turn 16?

At the age of 16 years Teen Fitness Members can start to use the Gym and classes at both sites. We require you to have a review with a member of the Gym team to update your medical information and Health Questionnaire and then to be shown the resistance equipment in the Gym. This is free of charge.

 

Payment Options

  1. Monthly Memberships; enquire at reception or with a member of staff about the latest membership options available.

  2. Pay as you go per session.

  3. There are concessions available for full time students on a pay as you go price. Proof of this will need to be provided on an annual basis.

Loyalty Cards are issued on joining free of charge but are then required to be renewed annually. Loyalty Points are rewarded for every pound you spend (2 points per £1) which you can redeem against activities at the facilities.

Teen Fitness Registration Pack (must be completed and signed on the day of induction).

Teen Fitness Timetable: 2017

To book an induction please contact Lodge Park Sports Centre on 01536 400033 - please ensure you have printed off and completed the Teen Fitness Registration Pack (see above).


Last updated: Tuesday 28th November 2017 12:39:03 PM
Review date: Friday 23rd November 2018 12:36:32 PM