Boot Camp runs the first Wednesday - Friday of every month 6am -7am from Lodge Park Sports Centre. A fitness boot camp is a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. While every boot camp is different most are designed in a way that pushes you harder than on your own.
Smaller Group Training (10 participants and under) is a great way to train and learn with an experienced and qualified Personal Trainer. It allows the Trainer to focus more on helping individuals with technique and performance. You will learn how to structure your workouts and learn a greater variety of exercises within the Gym. It’s motivating, fun and helps you to focus and achieve the results you want from your workouts in the Gym.
Complete an online Enquiry Form and a member of staff will contact you (within 3 days) or call