Lodge Park Sports Centre Cycle Studio
| Newly refurbished in April 2007 this is the latest studio at Lodge Park offering the following classes. Please note some classes may change and locations may alter dependant on the time of year. Full information will be available on any changes at reception and on our studio notice boards. |  |
Studio Class Descriptions click here for information on all the classes we offer
CYCLE – A group based class on cycles led by an instructor to motivating music. The class includes different cycling/riding positions, which can help to calorie/fat burn. Also tones the bottom and thigh/hip area effectively. Classes are shown as a 1 hour sessions on the timetable however this includes set up of the cycles, therefore the class will be 30 - 45 minutes in duration.
FLEXI-BAR – A Conditioning class to help firm & tone using the Flexi-bar. The Flexi- bar sends vibrations through the body as we shake it for short periods at a time. These vibrations then make our core muscles switch on (abdominals/lower, mid, upper back/shoulders/hips and thighs) As a result the muscle tone improves in these area’s and our body/core becomes stronger as a result. Classes are shown as a 1 hour sessions on the timetable however duration of class is 45 minutes.
PILATES – A slow and controlled class teaching the Pilates method. Can help to create strong abdominal and back muscles encourage good posture and Improves strength and flexibility.
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